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Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

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Program – wolno być – mindfulness Legnica
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Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

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Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

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Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

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Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

Warning: strpos() expects parameter 1 to be string, array given in /home/platne/serwer15047/public_html/wp-content/plugins/wp-simple-firewall/src/lib/src/Modules/LoginGuard/Lib/Rename/RenameLogin.php on line 165

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Program

Trening Uważności


składa się z ośmiu cotygodniowych spotkań, które trwają ok. 2 godziny i z praktyki wykonywanej samodzielnie między spotkaniami. Do udziału w kursie nie jest potrzebne żadne wcześniejsze doświadczenie związane z uważnością.


Struktura i przebieg kursu:

  • czas trwania: 8 tygodni
  • 8 spotkań w grupie (ok. 2 godziny 1x w tygodniu)
  • ćwiczenia do samodzielnego wykonania w domu na podstawie otrzymanego skryptu oraz nagrań
  • Zapisy telefonicznie lub przez kontakt mailowy

Szczegółowy program:

  • 1 tydzień: Czym jest uważność
  • 2 tydzień: Uważne postrzeganie świata i siebie
  • 3 tydzień: Uważność i kontakt z ciałem
  • 4 tydzień: Stres i jak sobie z nim radzić za pomocą uważności
  • 5 tydzień: Uważność na pojawiające się myśli
  • 6 tydzień: Uważność i trudne emocje
  • 7 tydzień: Uważne porozumiewanie się
  • 8 tydzień: Uważne życie


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